HATHA YOGA MOON PRACTICE ° Video Practice to Calm the Nervous System and release some sleep issues

A short guided Hatha Yoga Moon Practice, made with Forward's Fold and some twists to really deep dive into your capacity to feel stable.

Pranayama technique focuses on long exhalation, to calm the mind

Meditation on the 3rd Eye, to connect yourself to your higher mind and let go of what is not serving you.

English class, easy to follow, good for all levels

Find yourself a Yoga Mat, a bolster or block to sit on for meditation

We gonna start with few rounds of breathing tecniche calls “Nadi Shodana”, alternate nostrils breathing.

Enjoy!

My mind is empty.

My body is like the vast expense of the sky.