Blog & courses

° the ginger bowl BLOG °

This blog space is called like this in honor of the blissful Bali Bowls.
Some coconut plates colorful and rich of tastes and flavours you might never want to try if you read the mix of ingredients… but you can’t live without anymore!
Like the life, surprising tasting, sometimes deep and annoying but never ever worthless. 
This is the space for my own Hero’s Journey Storytelling. 
The coconut bowl is my head, and what is in, is everything and nothing: what do I see, experience, travel in and out, study, novels, articles. 

° practice online °

In this section you can practice the real Traditional Tantric Hatha Yoga with me by recorder Classes. Asana, Pranayama and Meditation for all levels and Goals. You can also find some Modern coaching short and very impact audio exercises and writing / Journaling techniques.

If you want to go deeper in developing you discipline of FREEDOM, you can also PURCHASE single classes Pass divided in categories and levels (MOON, SUN, FIRE, RESTORATIVE, YOGA NIDRA, PREGNANCY AND POST PREGNANCY)